giwa ken 1


  • hidari ichiji
  • ichi, ni: mae chidori ashi, jodan zuki (left); chudan gyaku zuki
  • san, shi: jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke; nio gamae, keri age (left), ichiji gamae, zanshin.
  • go, roku: yoko kagi ashi, zen tenkan; (migi) gedan gamae, chudan gamae
  • repeat with right side.