shorinji kempo
[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

talk show tell print

grade-dan-2.pdf / old

dan 2

exam-dan-2.pdf / old

gakka

dan 2


essay


  1. desccribe shorinji kempo as a discipline (gyo) that develops individuals

techniques

basic: dan 2


  1. tai gamae, tai sabaki & umpo ho:
    [tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
    [tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
    [umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi
  2. ukemi: dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
  3. basic offense techniques: (kaisoku dachi) furiko zuki, shuto uchi, kumade zuke, keri age; (right and left sides) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
  4. basic defense techniques: uwa uke (tsuki), uchi uke (tsuki), shita uke (keri), soto uke (tsuki), uchi age uke (keri), uchi harai uke (keri)
  5. offenses and defenses while moving: zenshin tsuki keri (jo chu niren zuki, jo chi mawashi geri), hiraki sagari and ren uke
  6. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
  7. so tai -- tenchi ken 1, tenchi ken 2, giwa ken dai 1, ryuo ken dai 1

random: dan 2


kumi embu

dan 2


  1. tai ten 1 & keri ten san -- (defense) 3 ren ko: jodan, chudan zuki, mawashi geri
  2. jun geri chi 3 & tsuki ten 2 -- (defense) 2 tsuki to jodan
  3. ryu nage -> ryu gatamae
  4. morote gyaku gote -- (offense) ippon se nage
  5. shita uke geri kote nage -> tembin gatamae (ura)
  6. uwa uke nage -> kannuki gatamae

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

kihon

dan 2


hokei

dan 2


kata

ko manji ken (manji no kata)


terminology

orientation



[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

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