shorinji kempo
[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

talk show tell print

grade-kyu-5.pdf / old

kyu 5

exam-kyu-5.pdf / old

gakka

kyu 5


  1. how to study the technical and philosophical teachings
  2. systems of trainings

techniques

basic


  1. etiquette & manners: shugo seiretsu, kesshu, gassho rei, chosoku, happo moku, (clothing, attitude, word use)
  2. tai gamae -- chudan gamae, hasso gamae, ichiji gamae
  3. tai sabaki -- zen tenkan, han tenkan, jun sagari
  4. umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
  5. ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari

offence & defense


  1. offence: (kaisoku dachi) me uchi, kinteki geri, furiko zuki, gedan zuki, shuto uchi, keri age, jo chu niren zuki
  2. offence: (right & left) jun zuki, gyaku zuki, jun geri, gyaku geri, sashi komi mawashi geri
  3. defense: (kaisoku dachi) uwa uke, uchi uke, shita uke, uchi harai uke
  4. moving: zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku), hiraki sagari, jun geri
  5. do tsuke, do geri:
    (kaisoku dachi) furiko zuki, keri age
    (right & left) jun zuki, gyaku zuki, jun geri, gyaku geri
  6. tan en -- tenchi ken 1 (right & left),
  7. tan en -- ryuo ken 1 (right & left),
  8. tan en -- giwa ken 1 (right & left),

hokei (so-tai)


  1. tenchi ken dai 1 (right & left)
  2. ryuo ken dai 1 (right & left)
  3. ryusui geri (mae, right & left)
  4. uwa uke zuki (ura, right & left)
  5. uwa uke zuki (omote, right & left)
  6. shita uke geri (right & left)
  7. shita uke jun geri (right & left)
  8. katate yori nuki (right & left)
  9. maki nuki (katate, right & left)
  10. gyaku gote, mae yubi gatamae (right & left)

kata

tenchi ken 1


ryuo ken 1


giwa ken 1


terminology

count


etiquette


kihon


basics


shorinji kempo


seiho


  1. seikei -- balancing the central meridians
  2. seimyaku -- balancing the peripheral meridians
  3. seikotsu -- correcting bone positions
  4. kappo -- resuscitation

goho


  1. tsuki waza -- strikes
  2. uchi waza -- hammers
  3. kiri waza -- cutting
  4. keri waza -- kicks
  5. kari waza -- reaping
  6. fumi waza -- stamps
  7. tai gi -- body techniques
  8. bogi -- defenses
  9. dokko den -- weapon techniques
  10. nyoi den -- short rod techniques
  11. kongo den -- stick and short staff techniques

juho


  1. gyaku waza -- joint reverses
  2. nage waza -- throws
  3. katame waza -- pins
  4. shime waza -- chokes
  5. tori waza -- arrests
  6. o-atsu waza -- pressure techniques
  7. nuki teho -- hand releases
  8. nuki miho -- escapes
  9. bakuho -- binding methods

[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

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