Melanie's Running Page



I run in my free time.
I'm not fast, but I enjoy doing it!



Past Races

2012

Name of RaceDistanceDateTimePacePR?
Zandvoort Circuit Run12 kmMar 271:14:199:59 


2011

Name of RaceDistanceDateTimePacePR?
Energizer Night Race10 kmNov 121:04:4110:26 
Rubber Ducky Half Marathon21.1 kmOct 162:18:0710:33 
North Shore Credit Union Half Marathon21.1 kmOct 102:21:1110:47 
Grouse Grind Mountain Run2830 stairsOct 11:10:27N/A 
Warrior Dash5 km + obstaclesAug 61:00:23N/A 
BMO Vancouver Half Marathon21.1 kmMay 12:07:179:43 
Vancouver Sun Run10 kmApr 1759:289:35 
Zandvoort Circuit Run12 kmMar 271:11:459:39 
20 van Alphen20 kmMar 61:56:339:24 
Phanos Boscross8.32 kmFeb 2054:1410:30 
Wheel of EnergyN/AFeb 72 hoursN/A 
Pacific Spirit Score-O2 hoursJan 232:20:579/20 CP 

2010

Name of RaceDistanceDateTimePacePR?
Nijmegen Vierdaagse(w)4x50kmJuly 20-23FinishedPR
City-Pier-City21.1 kmMar 142:17:3010:30 
FOX Raid(ar)70 kmFeb 137:50:00Details 


2009

Name of RaceDistanceDateTimePacePR?
Olympisch Stadionloop10 kmDec 654:368:48 
Run Bike Run Pijnacker(r)5km (mb)15.5km (r)2.5kmNov 222:06:46Details 
Zevenheuvelenloop15 kmNov 151:25:349:12 
ING Amsterdam Half Marathon21.1 kmOct 182:00:229:11 
Parkstadrun10 milesOct 41:31:109:07 
Damloop By Night10 milesSept 191:36:119:37 
TransAm Cycle Trip(b)4,262 milesJune-August92 days  
Rozeloop15 kmMay 21:23:028:56 
ZuidAs Run10 milesApr 261:27:558:48PR
Race The Train18.6 kmApr 181:48:079:23 
City-Pier-City21.1 kmMar 141:58:099:01PR
Groet uit Schoorl30 kmFeb 82:59:549:40 
Egmond aan Zee21.1 kmJan 112:10:579:59 

2008

Name of RaceDistanceDateTimePacePR?
Olympisch Stadionloop10 kmDec 752:188:26PR
Corus Cross10.4 kmNov 301:04:239:59 
Zevenheuvelenloop15 kmNov 161:20:558:42PR
Bergrace by Night12.6 kmNov 71:11:039:06 
ING Amsterdam Marathon42.2 kmOct 194:23:0310:02PR
30 van Almere30 kmSept 282:57:049:31PR
Dam tot Damloop10 milesSept 211:29:408:58 
Gerrie Knetemann Classic(b)150 kmSept 147:57:33Details 
30 van Amsterdam Noord30 kmSept 73:02:179:48 
Alsmeer OD Triathlon(s)1500m (b)40km (r)10kmAug 243:18:45DetailsPR
Veenendaal 1/8 Triathlon(s)500m (b)20km (r)5kmAug 161:25:58DetailsPR
Midzomernachtcross10 kmJune 2057:069:13 
Rondehoep Loop17 kmMay 111:39:019:24 
Rozeloop10 kmApril 2755:248:56 
Hilversum City Run21.1 kmApril 62:04:189:29 
City-Pier-City21.1 kmMarch 152:02:429:22 
Groet uit Schoorl30 kmFebruary 103:07:0710:04 
Egmond aan Zee21.1 kmJanuary 132:05:369:35 

2007

Name of RaceDistanceDateTimePacePR?
VUmc Gebouwenloop10 kmOctober 2757:449:19 
ING Amsterdam Half Marathon21.1 kmOctober 212:00:429:13 
Dam tot Damloop10 milesSeptember 231:31:479:10 
Golden Tenloop10 kmMay 1756:219:05 
Rozeloop10 kmApril 2957:269:16 
Egmond aan Zee10.55 kmJanuary 111:11:3610:56 

2006

Name of RaceDistanceDateTimePacePR?
Golden Tenloop10 kmMay 2559:049:32 


Personal Best Times

DistanceTimePace (min/mile)DateName of Race
5 kilometers (3.1 miles)26:238:31August 16, 2008Veenendaal Triathlon
10 kilometers (6.2 miles)52:188:26December 7, 2008Olympisch Stadionloop
15 kilometers (9.3 miles)1:20:558:42Nov 16, 2008Zevenheuvelenloop
16.1 kilometers (10 miles)1:27:558:48April 26, 2009Zuidas Run
21.1 kilometers (13.1 miles)1:58:099:01March 14, 2009City-Pier-City
30 kilometers (18.6 miles)2:57:049:31September 28, 200830 van Almere
42.2 kilometers (26.2 miles)4:23:0310:02October 19, 2008ING Amsterdam Marathon
1/8 Triathlon1:25:58DetailsAugust 16, 2008Veenendaal Triathlon
OD Triathlon3:18:45DetailsAugust 24, 2008Alsmeer Triathlon


Links

Here are links to some of my favorite running-related things.

Phedippidations
Burning Twenty / The Zen Runner
Other Running Podcasts
Runner's World Loopagenda Nederland
Inschrijven.nl Event List
Atletiekunie Wedstrijden Calendar (weg/veld)
Netherlands Open Water Web Calendar
Triathlonweb Wedstrijdkalendar
ChampionChip Event Calender
Run The Planet
Gmap Pedometer
Dead Runner's Society
Hal Higdon's Training Schedules
Running Pace Calculator
Preventing Overuse Injuries
Hardloopkalender.nl
Rondje Mokum
Nederlandse Adventure Race Bond
Adventure Racing Calendar
Nederlandse Orienteringsloop Bond
Survival Bond Wedstrijdkalender