kyu 3
- shorinji kempo is a discipline that develops individuals
- distinguishing characteristics of shorinji kempo
(ken zen ichi nio, riki ai fu ni)
- the five elements of atemi
- kinds of kihon in shorinji kempo
basic
- tai gamae, tai sabaki & umpo ho:
[tai gamae] --
chudan gamae,
hasso gamae,
ichiji gamae
[tai sabaki] --
zen tenkan,
han tenkan,
jun sagari,
hiraki sagari
[umpo ho] --
chidori ashi,
kani ashi,
juji ashi,
kumo ashi
- ukemi:
mae ukemi,
ushiro ukemi,
dai sharin,
oten yori okiagari
- offence:
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuki,
keri age
(right & left)
jo chu niren zuki, jo chu mawashi geri, ren geri,
sashi kae sokuto geri
- defense:
uwa uke (tsuki), uchi uke (tsuki), shita uke (geri),
soto uke (tsuki), uchi age (keri), uchi harai uke (keri)
- moving:
zenshin zuki (jun, gyaku),
zenshin geri (jun, gyaku),
hiraki sagari & jun geri
- tan en --
tenchi ken 1-4 (right & left),
ryo ken 1 (right & left),
giwa ken 2
- so tai -- tenchi ken 2, giwa ken 1
application
- goho -- offense: single straight punches to jodan and chudan ; counter offenses are allowed and both persons can attack.
- juho -- offense: grabbing inner or outer wrist of single hand;
defense: nuki waza or gyaku waza
kyu 3
- sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
- umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
- fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
- tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
- tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
- ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
- kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
- bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
- shuho -- kagite-shuho, tsuitate-shuho
kyu 3
- nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
[kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
[kyu 3] -- uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
- sango ken :
[kyu 5] -- shita uke geri, shita uke jun geri
[kyu 3] -- juji uke geri
- tenno ken :
[kyu 3] -- tsuki ten 1
- ryuo ken :
[kyu 6] -- kote nuki
[kyu 5] -- katate yori nuki, maki nuki (katate)
[kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
[kyu 3] -- ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
- ryuka ken :
[kyu 5] -- gyaku gote
[kyu 4] -- okuri gote (katate), okuri maki tembin
[kyu 3] -- gyaku gote yori ura gaeshi nage, juji gote (katate)
- goka ken :
[dan 5] -- kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto, bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage
- kongo ken :
[kyu 6] -- ude juji gatame
[kyu 5] -- mae jubi gatame
[kyu 4] -- okuri gatame
[kyu 3] -- ura gatame, jui gatame, tate gassho gatame
tenchi ken 1
- hidari chudan gamae
- ichi:
hidari mae chidori ashi, jodan choku zuki
- ni:
migi yose ashi, migi chudan gyaku zuki
- san:
heima dachi (left), migi soto uke, hidari yoko kagi zuki
- shi:
hidari hiraki sagari, migi uwa uke
- go:
migi ushiro yose ashi, hidari shita uke, migi uchi uke
- roku:
hikimi (abdomen), migi uchi harai uke, hidari soto uke
- shichi:
migi keri age
- hachi:
migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
- ku:
migi mae yose ashi, [kesshu dachi]
giwa ken 2
- hidari chudan gamae
- ichi, ni, san:
mae chidori ashi (left),
uchi uke (left), yoko furimi,
chudan gyaku zuki (right),
gyaku geri (right)
- shi, go:
jun sagari, shita uke (left),
keri age (left), [hidari ichiji gamae, zanshin]
- roku, shichi:
han tenkan (right), chudan gamae
- repeat until original facing
attacks
- katate -- one hand
- morote -- two hands, one side
- ryote -- two hands, two sides