shorinji kempo
[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

talk show tell print

grade-kyu-5.pdf / new

kyu 5

exam-kyu-5.pdf new

gakka

kyu 5


  1. why do you want to study martial arts? why did you choose shorinji kempo instead of another martial art?
  2. what do you find the most interesting about shorinji kempo and on which points do you place the most importance in your practice?

techniques

basic


  1. zazen manner
  2. dojo manner, japanese words, etiquette, kiai
  3. kiso zuki
  4. jyo chu niren zuki sashi-kae-ashi
  5. jun-geri gyaku-geri niren sashi-kae-ashi, sashi-komi-ashi
  6. jyo-dan sokuto-geri mae juji ashi (right & left)
  7. mae-ukemi (right & left)
  8. ushiro-ukemi (right & left)
  9. dai-sharin (right & left)
  10. umpo ho, taisabaki, basic movements

kata


  1. giwa ken dai 1 (tan en)
  2. ryo ken dai 1 (sotai)
  3. tenchi ken dai 1 (sotai)

so-tai (pair form)


  1. jyo-dan jun-zuki uwa-uke sashi kae-ashi
  2. chu-dan gyaku-zuki shita-uke, jun-sagari
  3. jyo-dan gyaku-zuki uchi-uke jun-sagari (right &left)
  4. jyo-dan mawashi-geri yoko-juji-uke jun-sagari (right &left)

kihon

kyu 3


terminology

count


etiquette


kihon


basics


shorinji kempo


seiho


  1. seikei -- balancing the central meridians
  2. seimyaku -- balancing the peripheral meridians
  3. seikotsu -- correcting bone positions
  4. kappo -- resuscitation

goho


  1. tsuki waza -- strikes
  2. uchi waza -- hammers
  3. kiri waza -- cutting
  4. keri waza -- kicks
  5. kari waza -- reaping
  6. fumi waza -- stamps
  7. tai gi -- body techniques
  8. bogi -- defenses
  9. dokko den -- weapon techniques
  10. nyoi den -- short rod techniques
  11. kongo den -- stick and short staff techniques

juho


  1. gyaku waza -- joint reverses
  2. nage waza -- throws
  3. katame waza -- pins
  4. shime waza -- chokes
  5. tori waza -- arrests
  6. o-atsu waza -- pressure techniques
  7. nuki teho -- hand releases
  8. nuki miho -- escapes
  9. bakuho -- binding methods

[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

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