shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!
grade-kyu-5.pdf
/ new
exam-kyu-5.pdf
new
kyu 5
- why do you want to study martial arts?
why did you choose shorinji kempo instead of another
martial art?
- what do you find the most interesting about
shorinji kempo and on which points
do you place the most importance in your practice?
basic
- zazen manner
- dojo manner, japanese words, etiquette, kiai
- kiso zuki
- jyo chu niren zuki sashi-kae-ashi
- jun-geri gyaku-geri niren sashi-kae-ashi, sashi-komi-ashi
- jyo-dan sokuto-geri mae juji ashi (right & left)
- mae-ukemi (right & left)
- ushiro-ukemi (right & left)
- dai-sharin (right & left)
- umpo ho, taisabaki, basic movements
kata
- giwa ken dai 1 (tan en)
- ryo ken dai 1 (sotai)
- tenchi ken dai 1 (sotai)
so-tai (pair form)
- jyo-dan jun-zuki uwa-uke sashi kae-ashi
- chu-dan gyaku-zuki shita-uke, jun-sagari
- jyo-dan gyaku-zuki uchi-uke jun-sagari (right &left)
- jyo-dan mawashi-geri yoko-juji-uke jun-sagari (right &left)
kyu 3
- sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
- umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
- fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
- tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
- tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
- ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
- kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
- bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
- shuho -- kagite-shuho, tsuitate-shuho
count
etiquette
kihon
basics
shorinji kempo
- goho -- hard techniques
- seiho -- healing techniques
- juho -- soft techniques
seiho
- seikei -- balancing the central meridians
- seimyaku -- balancing the peripheral meridians
- seikotsu -- correcting bone positions
- kappo -- resuscitation
goho
- tsuki waza -- strikes
- uchi waza -- hammers
- kiri waza -- cutting
- keri waza -- kicks
- kari waza -- reaping
- fumi waza -- stamps
- tai gi -- body techniques
- bogi -- defenses
- dokko den -- weapon techniques
- nyoi den -- short rod techniques
- kongo den -- stick and short staff techniques
juho
- gyaku waza -- joint reverses
- nage waza -- throws
- katame waza -- pins
- shime waza -- chokes
- tori waza -- arrests
- o-atsu waza -- pressure techniques
- nuki teho -- hand releases
- nuki miho -- escapes
- bakuho -- binding methods
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!
(C)
Æliens
2014